For instance, vinyasa-style salutations include low planks and focus more on upper body strength. There are many diverse types of sun salutations. Then, for a couple of weeks, if you are entirely new to yoga asanas, start with this gentle joint-opening sequence. To get the most out of it, perform it on an empty stomach, outside or in a well-ventilated room facing the sun, gratitude towards the sun at dawn and dusk. Traditionally, it has been recommended that you perform three sets of Sun Salutations to warm up before moving into deeper postures. The Sun Salutation is a sequence of yoga poses that can be performed as a stand-alone exercise, or it can be used as a warm-up before practising an asana (pose). This sequence of movements can be practised at varying levels of awareness, from physical exercise to a complete sadhana (spiritual practice). You can start by doing two to four sets and gradually increasing to twelve rounds. For example, one round of Sun salutations consists of two sets/sequences, the first leading with your right leg and the next leading with your left leg in the fourth and ninth positions. Each pose counters the one before, stretching your body differently, and alternatingly expanding and contracting your chest to regulate and harmonise your breathing. Surya Namaskar is a graceful sequence consisting of twelve poses linked together by a continuous flowing motion accompanied by deep breathing. What is Surya Namaskar or Sun Salutations? They lay there for a few moments, soaking in the peace and stillness that the practice had brought them. The sun continued to rise as they flowed through each pose until finally, they finished with a long savasana or corpse pose. They felt more patient, kind, and thoughtful as parents and partners. The gentle movements and deep breathing helped them start their day with mindfulness and clarity. This simple routine had become their secret to a happy, healthy relationship. They greeted the new day with a beautiful, synchronised flow of poses and breathing patterns called the Surya namaskar, or sun salutations. The sun was just starting to peek over the horizon, and Jane and Gerald were already up and moving.
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